Did you choose you this month?

info • March 31, 2026

What did you do for yourself this month?

“The Month Didn’t Run Away… You Just Forgot to Choose You”

It usually starts the same way.

You open your eyes in the morning already thinking about everything you need to do. Your mind is full before your feet even touch the ground. There’s a quiet intention somewhere in there—this month will be different—but as the days pass, life fills every gap. Work, responsibilities, messages, noise.

And then suddenly… it’s the end of the month.

You pause for a moment and realise, you didn’t make time for yourself. Not really.
The intentions you set faded into the background.
The space you promised yourself never quite happened.

And what’s left is that familiar feeling…
A little overwhelmed.
A little stuck.
A little out of alignment.

This is something I hear from so many people. And it’s not because you’re doing anything wrong. It’s because you’ve been taught to prioritise everything outside of you first.

But here’s the shift, everything begins within you.

When your inner world is busy, your outer world feels heavy. When your mind is full of chatter, it’s hard to hear your own voice. When your energy is scattered, even the simplest decisions feel overwhelming.

That’s where the feeling of being “stuck” really comes from.
Not a lack of ability, but a lack of space.

I remember working with someone who came to me feeling exactly like this. She told me, “I know what I want… I just can’t seem to move.” Her mind was constantly racing, second-guessing every step, and procrastination had quietly taken over.

We didn’t start with doing more.
We started with creating space.

Space to pause.
Space to breathe.
Space to reconnect.

And something shifted.

Through gentle guidance, energy work, and working with crystals, she began to soften. The noise started to quieten. The pressure lifted. Instead of forcing action, she found herself naturally moving forward, with clarity and calm.

This is the work I’m so passionate about.

Because there is no magic pill. There’s nothing outside of you that’s going to suddenly fix everything. Everything you need is already within you, but most people are too busy, too overwhelmed, or too disconnected to access it.

That’s why making time for yourself isn’t a luxury. It’s essential.

And this is exactly why I created Inner Power Collective.

A space you return to each month, not when things fall apart, but so they don’t. A space where you are supported to realign your mindset, your energy, and your direction. Where you’re gently guided back to yourself again and again.

It’s not about doing more.
It’s about coming home to who you are.

And if committing to something monthly feels like too much right now, that’s okay too. Even one hour can create a powerful shift. One hour of focused, intentional space can bring clarity where there was confusion, calm where there was overwhelm, and movement where there was stagnation.

Because when you give yourself that time, you’re saying something important—
I matter.

In my work, I always bring in crystals. Not just because they’re beautiful, but because their energy holds a depth of wisdom that helps you connect on a more soulful level. They support you in seeing yourself more clearly, feeling more deeply, and opening in ways that go beyond the mind.

They help you slow down enough to actually hear yourself again.

And maybe that’s what this next chapter is really about.

Not rushing.
Not pushing.
Not trying to keep up.

But choosing to pause.
Choosing to realign.
Choosing you.

So as you move into a new month, ask yourself one simple question—

Will I make time for me this time?

And if the answer is yes…

I’ll be here.

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Affirmations what they are and how we can use them

By Lynn Jinks • March 31, 2026

I often get asked what is an Affirmation? Why do we use them? When do I use them? Affirmations are short phrases you can repeat to change the way you think and feel about yourself. When repeated regularly, they can change negative thoughts and behaviour patterns, however repeatedly telling yourself how great you are won’t help you if deep down you don’t believe what you’re saying. It’s important to keep that in mind before you start yelling out affirmations every morning. Affirmations are intended to help shift thinking from negative to positive, motivate an action, reduce stress, persevere through difficult times, and increase self-confidence and well-being. My top tips and first first steps in starting an affirmation practice is to pick an affirmation. You can use a phrase you’ve heard that really resonates with you, or you can also come up with your own affirmation that will serve your purpose. Decide on a purpose. Think about what you’d like to get from the affirmation. Do you want it to reassure you of something? Motivate you to accomplish a goal? Or boost your confidence? Keep it short. Find an affirmation that’s about three to seven words. You want it to be quick, easy, and short enough that it can be repeated over and over. Keep it authentic. An affirmation needs a level of authenticity in order to be used effectively. It should be something you believe is true, even if you may not feel that truth all the time. Decide How and When to Use It Affirmations can be said in your head or out loud. Sometimes it depends on when you want to use them. If you’re at home in your bathroom, you can stand in front of the mirror and say an affirmation out loud. If you’re in a public setting, say on a bus, you’ll probably want to say it in your head. When you choose to practice really depends on why you’re using the affirmation. If you want to get your day off to a positive start practice them in the morning. To help you relax and regulate your nervous system after a long day, say them in the evening. Keep Using It Once you’ve decided on your affirmation/s and a time that suits your schedule, try to make a regular habit of it. For example, if you decide it’s going to be for the morning, make it part of your morning routine. Repeat it as many times as you need. Practicing affirmations regularly is key to their effectiveness, especially if you’re trying to change thinking patterns or behaviours. To help you stick with the practice you can write your affirmation(s) on notecards and place them around your home; keep them in your phone's Notes app so they’re accessible; and even set a reminder to repeat or reread your affirmations at the same time each day. Affirmations for Confidence – CRYSTAL: Sunstone or Amazonite I make a difference in the world. I appreciate all that I am. I deserve to be happy. Affirmations for Self-Care – Rose Quartz or Green Jade I am brave and strong. I can do hard things. I deserve love and respect. Affirmations for Healthy Relationships – Aquamarine or Sodalite I am worthy of love. I’m thankful I am able to give and receive love. I’m ready to receive love in abundance. Affirmations for the Morning – Sunstone or Red Jasper I am going to have a great day. I see the world in a loving way. Today I live life as my best self. Affirmations for Sleep – Amethyst or Lepidolite I choose calmness and rest for my mind and body. I am at peace. Tomorrow is going to be a great day. Have fun and remember there is no right or wrong way just stepping forward is a start to your healing journey.