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Overwhelm and Brain chatter taking over?

Mon, 13 Apr 2026 20:09:44 GMT

Does your overwhelm and brain chatter keep taking over? Try these top tips to help ease your mind, find calm and regain control.

If you’ve been feeling drained, overwhelmed, or like you’re running on empty, you’re not alone. Burnout often sneaks in quietly, through long days, constant responsibilities, and forgetting to care for ourselves. But the truth is you don’t need a total life overhaul to begin restoring balance. Today, I’ll share three of my small habits you can weave into your daily life, along with simple spiritual techniques to keep your energy protected and your spirit nourished.

Habit 1: Start Your Day With Stillness

Practical Habit: Before you check your phone or jump into tasks, sit quietly for just 2–3 minutes. Take a few deep breaths, close your eyes, and set an intention for the day.
Spiritual Technique: Breath awareness meditation. As you inhale, silently say, “I receive calm.” As you exhale, “I release tension.” This clears mental clutter before the day begins.

Habit 2: Take Micro Pauses

Practical Habit: Every couple of hours, step away from what you’re doing. Stretch, drink water, or simply look out the window. These short resets prevent your mind from locking into overdrive.
Spiritual Technique: Grounding visualisation. Imagine roots extending from your feet into the earth. With each exhale, picture stress flowing downward into the ground. With each inhale, imagine steady strength rising back into you.

Habit 3: Close Your Day With Gratitude

Practical Habit: Before bed, write down or say to yourself three things you’re grateful for. Keep it simple, a conversation, a meal, a moment of peace. Gratitude softens the nervous system and ends the day on a restorative note.
Spiritual Technique: Loving-kindness practice. Place your hand over your heart and silently repeat: “May I be safe. May I be peaceful. May I rest.” This sends a message of compassion inward, healing the wear and tear of the day.

Affirmations what they are and how we can use them

Tue, 31 Mar 2026 21:43:18 GMT

I often get asked what is an Affirmation? Why do we use them? When do I use them?

Affirmations are short phrases you can repeat to change the way you think and feel about yourself. When repeated regularly, they can change negative thoughts and behaviour patterns, however repeatedly telling yourself how great you are won’t help you if deep down you don’t believe what you’re saying. It’s important to keep that in mind before you start yelling out affirmations every morning.

Affirmations are intended to help shift thinking from negative to positive, motivate an action, reduce stress, persevere through difficult times, and increase self-confidence and well-being.

My top tips and first first steps in starting an affirmation practice is to pick an affirmation. You can use a phrase you’ve heard that really resonates with you, or you can also come up with your own affirmation that will serve your purpose.

Decide on a purpose. Think about what you’d like to get from the affirmation. Do you want it to reassure you of something? Motivate you to accomplish a goal? Or boost your confidence?
Keep it short. Find an affirmation that’s about three to seven words. You want it to be quick, easy, and short enough that it can be repeated over and over.
Keep it authentic. An affirmation needs a level of authenticity in order to be used effectively. It should be something you believe is true, even if you may not feel that truth all the time.

Decide How and When to Use It

Affirmations can be said in your head or out loud. Sometimes it depends on when you want to use them. If you’re at home in your bathroom, you can stand in front of the mirror and say an affirmation out loud. If you’re in a public setting, say on a bus, you’ll probably want to say it in your head.

When you choose to practice really depends on why you’re using the affirmation. If you want to get your day off to a positive start practice them in the morning. To help you relax and regulate your nervous system after a long day, say them in the evening.

Keep Using It

Once you’ve decided on your affirmation/s and a time that suits your schedule, try to make a regular habit of it. For example, if you decide it’s going to be for the morning, make it part of your morning routine. Repeat it as many times as you need. Practicing affirmations regularly is key to their effectiveness, especially if you’re trying to change thinking patterns or behaviours.

To help you stick with the practice you can write your affirmation(s) on notecards and place them around your home; keep them in your phone's Notes app so they’re accessible; and even set a reminder to repeat or reread your affirmations at the same time each day.

Affirmations for Confidence – CRYSTAL: Sunstone or Amazonite

I make a difference in the world.
I appreciate all that I am.
I deserve to be happy.

Affirmations for Self-Care – Rose Quartz or Green Jade

I am brave and strong.
I can do hard things.
I deserve love and respect.

Affirmations for Healthy Relationships – Aquamarine or Sodalite

I am worthy of love.
I’m thankful I am able to give and receive love.
I’m ready to receive love in abundance.

Affirmations for the Morning – Sunstone or Red Jasper

I am going to have a great day.
I see the world in a loving way.
Today I live life as my best self.

Affirmations for Sleep – Amethyst or Lepidolite

I choose calmness and rest for my mind and body.
I am at peace.
Tomorrow is going to be a great day.

Have fun and remember there is no right or wrong way just stepping forward is a start to your healing journey.

Did you choose you this month?

Tue, 31 Mar 2026 20:14:22 GMT

What did you do for yourself this month?

“The Month Didn’t Run Away… You Just Forgot to Choose You”

It usually starts the same way.

You open your eyes in the morning already thinking about everything you need to do. Your mind is full before your feet even touch the ground. There’s a quiet intention somewhere in there—this month will be different—but as the days pass, life fills every gap. Work, responsibilities, messages, noise.

And then suddenly… it’s the end of the month.

You pause for a moment and realise, you didn’t make time for yourself. Not really.
The intentions you set faded into the background.
The space you promised yourself never quite happened.

And what’s left is that familiar feeling…
A little overwhelmed.
A little stuck.
A little out of alignment.

This is something I hear from so many people. And it’s not because you’re doing anything wrong. It’s because you’ve been taught to prioritise everything outside of you first.

But here’s the shift, everything begins within you.

When your inner world is busy, your outer world feels heavy. When your mind is full of chatter, it’s hard to hear your own voice. When your energy is scattered, even the simplest decisions feel overwhelming.

That’s where the feeling of being “stuck” really comes from.
Not a lack of ability, but a lack of space.

I remember working with someone who came to me feeling exactly like this. She told me, “I know what I want… I just can’t seem to move.” Her mind was constantly racing, second-guessing every step, and procrastination had quietly taken over.

We didn’t start with doing more.
We started with creating space.

Space to pause.
Space to breathe.
Space to reconnect.

And something shifted.

Through gentle guidance, energy work, and working with crystals, she began to soften. The noise started to quieten. The pressure lifted. Instead of forcing action, she found herself naturally moving forward, with clarity and calm.

This is the work I’m so passionate about.

Because there is no magic pill. There’s nothing outside of you that’s going to suddenly fix everything. Everything you need is already within you, but most people are too busy, too overwhelmed, or too disconnected to access it.

That’s why making time for yourself isn’t a luxury. It’s essential.

And this is exactly why I created Inner Power Collective.

A space you return to each month, not when things fall apart, but so they don’t. A space where you are supported to realign your mindset, your energy, and your direction. Where you’re gently guided back to yourself again and again.

It’s not about doing more.
It’s about coming home to who you are.

And if committing to something monthly feels like too much right now, that’s okay too. Even one hour can create a powerful shift. One hour of focused, intentional space can bring clarity where there was confusion, calm where there was overwhelm, and movement where there was stagnation.

Because when you give yourself that time, you’re saying something important—
I matter.

In my work, I always bring in crystals. Not just because they’re beautiful, but because their energy holds a depth of wisdom that helps you connect on a more soulful level. They support you in seeing yourself more clearly, feeling more deeply, and opening in ways that go beyond the mind.

They help you slow down enough to actually hear yourself again.

And maybe that’s what this next chapter is really about.

Not rushing.
Not pushing.
Not trying to keep up.

But choosing to pause.
Choosing to realign.
Choosing you.

So as you move into a new month, ask yourself one simple question—

Will I make time for me this time?

And if the answer is yes…

I’ll be here.

GRATITUDE

Thu, 10 Oct 2024 10:28:29 GMT

GRATITUDE

Theme of the month: Gratitude

Are you ready to raise your vibration and begin to manifest the life you really want?

Gratitude is THE game changer. It allows you to better connected to the universe and super charge your energy frequencies, moving you beyond the mind numbing day to day onto the next level in life where you to begin to really manifest your dreams and goals.

When we express gratitude and receive the same, our brain releases dopamine and serotonin, these are the two crucial neurotransmitters responsible for our emotions, and they make us feel ‘good’. They enhance our mood immediately, making us feel happy from the inside.

By consciously practicing gratitude every day, we can help these neural pathways to strengthen themselves and ultimately create a permanent grateful and positive nature within ourselves. Using crystals can give us an even greater vibrational connection and can uplift even more.

These top four Crystals can help you do just that:

Am e thyst- the stone of spirituality and contentment. Encourages us to be in the moment and happy with our lives in the ways we can. There is always a silver lining!

Blue Apatite- the stone of communication. Balances the throat chakra and promotes connection to one’s genuine self, filled with love.

Green Opal- balances the heart chakra. This crystal encourages self love and creativity.

Calcite- the energy amplifier. Brings about a wider perspective and helps us see the big picture.

When working with crystals and practising gratitude it is said we can reduce anxiety and depression, improve sleep quality, reduce pain, release toxic emotions and bring more happiness and joy to our daily lives.

There is no right or wrong way to practising gratitude but stepping forward and giving it a try is a start to your healing journey.

PodCast with Journalist and Author Ellie Barker

Thu, 25 Apr 2024 15:17:52 GMT

PODCAST with Journalist Ellie Barker al a bout Next chapters.

From TV Presenter to Crystal Healer.

Have a listen on the link below:

https://podcasts.apple.com/tz/podcast/s11-ep-7-from-actress-tv-presenter-to-crystal-healer/id1551090298?i=1000649248850

My Interview with Mystic Mag

Mon, 22 Jan 2024 18:23:28 GMT

Interview with Mystic Mag

Lynn Jinks: Actress, TV Presenter, and Crystal Healing Advocate

Meet Lynn Jinks, a multifaceted individual hailing from the North of England, known for her roles as a TV Presenter, Actress, and devoted Mum. Lynn’s journey includes training at the University of Newcastle, earning a BA Hons in Drama, and co-founding Open Clasp Theatre company. This company places theatre at the forefront of transforming the lives of disadvantaged women and girls, creating impactful theatre for personal, social, and political change.

Passionate about empowering women to be brave and confident, Lynn has been an actress and TV presenter for over 20 years. Beyond her media career, Lynn ventured into the world of gemstones 18 years ago. A certified Gemological Institute of America Accredited Jewellery Professional (GIA AJP), Lynn explores the metaphysical properties of gemstones and understands their geology. Her experiences include visiting gemstone mines in Morocco and Thailand, as well as attending the largest gem and mineral show in Tucson, Arizona.

Leveraging her knowledge of gemstone geology, Lynn furthered her passion by obtaining a Diploma in Crystal Healing and a Level 3 Diploma in Anatomy and Physiology. Her life philosophy involves living to the full, practicing gratitude, and surrounding herself with uplifting people. Lynn has navigated personal challenges, including cancer diagnosis, IVF, fertility struggles, and emotional traumas. As an experienced and compassionate crystal healer, she balances and regulates positive energy flow through the body, combining crystals, aura cleansing, and universal energy work.

Lynn’s approach to crystal healing involves a full intuitive chakra balance and aura cleanse, allowing the body to realign and rebalance for accelerated self-healing, mental clarity, and positivity. She is dedicated to assisting others on their journey of self-empowerment, self-healing, and self-reconnection. Lynn believes in the power of crystals and energy to help individuals find their sense of purpose and manifest the life they deserve.

Find out more in the latest MysticMag interview.

Can you elaborate on what a bespoke intuitive chakra balance entails and how it differs from more traditional approaches to chakra balancing?

Of course. When working with bespoke intention on a person’s specific chakra balance I am seeking to balance, cleanse, and heal for their highest and greatest good as you would traditionally. However, the bespoke element means that the traditional approach of color matching the crystals to the chakra colors, called a Rainbow chakra balance, often isn’t the case. My intuitive chakra balance requires dowsing and intuition to see what that person needs to do a deeper personalized energy cleanse and heal using specific crystals for that soul. Each person has a different energy and at any time we can find different chakras becoming blocked and/or stagnant from being triggered, from illness, stress, and many other day-to-day factors.

The bespoke intuitive balance means I look into what you need at that specific time and how best I can serve your Aura, Meridians, and Chakras in that session, rather than a chakra color balance to suit all approaches. Even though a chakra color balance will still be effective, by making it bespoke I am listening to what you need specifically and working with your Spirit guides, Angels, and mine I look to give you a full balance, cleanse, and realignment. It may be in a bespoke chakra balance that we concentrate more on a particular chakra that perhaps has shut down or blocked. After the session, we discussed the crystals used on each chakra, their meanings, and the relevance of those crystals in that person’s life. Often by reading the crystals and the energy I can realign and leave the soul lighter, and brighter and the client feeling more aligned living out of their heads, and trusting their intuition and feelings. After a bespoke session, we often find that certain emotions, feelings, and realizations come up and which chakra needs the most love and support at that time, each person leaves with a bespoke healing plan until the next time.

The mention of “5 Line Aura Clearing” is intriguing. Could you explain the significance of the 5 lines and how they contribute to the overall aura-cleansing process?

Many of you will know that the energetic area that surrounds us is known as our Aura and just as we have our physical bodies, we have emotional, spiritual, and mental bodies that layer around our physical form like a layered bubble. This bubble can change at any given moment based on how you are feeling and the environment you are in.

A 5 Line Aura Cleanse diagnoses block in your physical, emotional, and mental layers (your 5 lines) so they can be released and balanced. Firstly, I use a crystal pendulum to dowse for energetic imbalance and intuitively use the dowser to cleanse and work on removing the block.

The root cause of all disease in the physical body is due to energy blocks in the surrounding layers of your aura. If you have persistent issues relating to past emotional trauma and unhelpful patterns of thinking, the 5 Line Aura Cleanse aims to help heal at the root cause. I often find that clients say they feel more connected to themselves after a 5 line cleanse and more in balance.

Selenite Aura cleanse is a unique element in your practice. How does the use of selenite specifically contribute to the cleansing of the aura, and are there particular benefits associated with this crystal?

Selenite is one of the most important crystals in my crystal healing toolbox it has the most exceptional power and is by far the most used crystal in my sessions. Selenite is known as “The stone of purification, clearing, and positive energy.” Selenite is used to cleanse, purify, and align energy at various levels; Promote peace and calm, mental clarity, and well-being; Remove stagnant energy from your aura; and transform negative energy into hope, love, and positive vibrations.

After each crystal session, I cleanse each client and place them in a Selenite bubble, where I go across and over the body about one foot from where they are lying and intentionally cleanse, repair, and heal any tears, rips, holes, or negative energy in their aura lining. Once in this Selenite protection, the intention is to keep all their positive energy in place and prevent a barrier from negative energy seeping in. As we know because we are human, often barriers can be broken and pushed and walked through, so this is why it is so important to keep looking after your energy daily and seeing your crystal healer to check your aura and chakras so you can stay holistically healthy.

Crystal healing is often mentioned in holistic practices. How do you incorporate crystal healing into your chakra balancing sessions, and are there specific crystals that you find particularly effective for this purpose?

A chakra balance to emotionally cleanse, release negative stuck energy, and restore balance to the mind, body, and spirit will promote a positive lifestyle and a whole-body balance, and by incorporating the correct crystals needed for each person we can tailor the balance to the individual’s needs. Specific crystals that have their unique metaphysical properties are used and by reading the crystal placed by understanding their meanings I can begin to get a picture of what the individual needs for that session.

Let me give a brief talk through how it could read: Red Calcite for the Root chakra to the ground and if Red Calcite is used often the person struggles with their Yes/No response so they say yes too often and put others before themselves. This people-pleasing trait is often learned in our first 7 years of life as our Root chakra forms. We can work with the crystal to balance this and give the individual space by releasing this energy and making way for a more balanced answer. Sacral chakra if I reach for Moonstone it can mean the individual could be going through fertility issues, IBS, or hormone imbalances and often if Moonstone is used it is balance is general that is needed in that area. Solar Plexus chakra could often be Citrine but not always, this is our ego zone the one where we may need confidence and joy or we have too much of something and we may need emotional release, and crystals like Amazonite or Turquoise are used here. Throat chakra if we find Lapiz Lazuli comes up it often means grief is sitting within us and we need to open the throat chakra to release it. The third eye may be Lepiodolite for that constant brain chatter and we use it to get out of the head and back into the body to be present and release any negative thought patterns. Amethyst is also often used here to help with headaches or stress. Crown Chakra is often Clear Quartz for a full body cleanse but it can also be Selenite for that wider chakra opening and invites spiritual guidance to come during and after the session.

Each crystal holds a different meaning and some have many so it is looking at all the crystals in the pattern on the chakra balance to read what the individual needs to bring their balance and emotional cleanse to release anything that is no longer serving them.

The term “bespoke” suggests a tailored or customized approach. How do you personalize chakra balancing sessions to meet the unique needs of each individual, and what factors guide your intuitive process in this customization?

Yes every session is bespoke to the individual and I don’t do a generic chakra balance fits all Rainbow technique. It is personalized by working with my Dowser, protecting my energy, and connecting to my spirit guides and Angels. During the session, I may hear, see, or be drawn immediately to a crystal and I check with my Dowser each time so my ego doesn’t influence me. I am human after all. All my crystals are laid out in organized areas so I can move around the therapy room being guided to certain areas and crystals in a safe and protected space.

In the context of your holistic approach, how do you see the integration of intuitive chakra balancing, aura clearing, and crystal healing contributing to the overall well-being and spiritual growth of your clients?

The whole process is a package it all comes as part of the session. I never know what each session will bring and what the individual may need but as we go on a journey together it is wonderful to see the changes, energy release, emotional strength, confidence, stress levels, positivity and belief grow. Although you have dissected the session into 3 parts, for me it is one whole process. Crystal Healing is what I do and the 3/5 Aura clearing, chakra balance, crystal laying, and universal energy all play a part in the Bespoke Chakra Balance. There are many other techniques under the Crystal healing work I do including Crystal netting, Meridian balancing, Selenite Breathing, Hooking, and many more but these all come up if needed within the session and perhaps we can catch up about those another time.

I created a monthly Crystal Healing Subscription Box where you receive an ethically sourced box of crystals for a specific crystal healing technique delivered to your front door and a personal online video tutorial from me to guide you through the technique. We have a private FB page for support, growth, and discussion and a LIVE video each month from me to ask any questions about that month’s technique. This came about from my clients who wanted to learn more about looking after their energy and how to understand crystals, how to use them correctly, and go on their crystal healing journey between sessions. All of this helps to take people on a journey that contributes to their overall well-being, emotional health, and spiritual growth.

https://www.mysticmag.com/psychic-reading/interview-lynn-jinks/

Chakras & Affirmations

Mon, 29 May 2023 08:12:06 GMT

Affirmations are a simple way to balance a specific chakra. Repeating affirmations directs healing energy to restore balance to that aspect of your body, and your life. These powerful statements rewrite the patterns in our subconscious minds and direct healing vibrations to the chakra.

CROWN –SAHASRARA - I KNOW

I know I am part of the divine
I know that all is well in my world
I know I live in the present moment
I know I am at peace
I know, love and respect myself
I know I am a spiritual being inside a human body
I know I am deeply and unconditionally loved by the Universe
I know all I need is within me
I know the Universe gives me exactly what I need at exactly the right time
I know eternal peace flows to and through me
I know I am my highest most authentic self
I know I am aligned with my soul’s purpose and truth
I know I go beyond my limited beliefs
I know I trust in the guidance of the divine

THIRD EYE – AJNA – I SEE

I see connections and the deeper truth
I see and act in alignment with my divine purpose
I see every situation as an opportunity to grow
I see honour and trust my intuition
I see my purpose and trust in its unfolding
I see and trust in my gifts and abilities
I see clearly and I think clearly
I see my connection to the divine
I see every situation with truth and authenticity
I see my inner wisdom is deep and immeasurable
I see the signs and synchronicities that show up in my daily life
I see my path and have trust and confidence to walk forward
I see that my intuition never fails
I see that the answers I seek are always within
I see that all changes in my inner and outer worlds are for my higher good
I see my mind open, strong and secure
I see and release all blockages that obscure my inner guidance system
I see that I am insightful, intuitive and imaginative
I see my brilliant, bold and creative mind
I see my dreams beyond the confines of my physical ability

THROAT – VISHUDDAH – I SPEAK

I speak my truth with ease
I speak honestly and openly
I speak with wisdom and insight
I speak from the heart
I speak about things that uplift myself and others
I speak with kindness and care
I speak with compassion
I speak with courage and conviction
I speak with integrity
I speak knowing I am worthy of being heard
I speak with the courage to say how I feel
I speak and am heard and appreciated
I speak up for myself
I speak with integrity and confidence
I speak my truth without fear or doubt
I speak words that have the power to uplift and inspire others
I speak with authenticity
I speak and express my needs clearly and confidently
I speak gracefully and clearly
I speak up for myself clearly and calmly

HEART – ANAHATA – I HAVE

I am able to find love everywhere I go
I have the ability to love myself to the fullest
I have the right to receive love
I have relationships that are loving and harmonious
I have love surrounding me always
I have love given to me unconditionally
I have learned to let love into my life
I have received love and abundance from everyone I meet
I have gratitude for all the love and affection I receive
I have an open heart to give and receive love
I have my eyes open to see love everywhere I go
I have a body worthy of love and care
I have seen the more love I give, the more I receive
I have love and appreciation for every blessing no matter how small
I have learned to love who I am becoming
I have love and acceptance for myself
I have trust in my ability to love
I have chosen love over fear
I have understood it is safe for me to be loved and to love in return
I have love in abundance to give and recieve

SOLAR PEXUS – MANIPURA – I DO

I do attract wonderful things into my life
I do overcome every obstacle that comes my way
I do know my value
I do know I am stronger than my fears
I do know that my purpose is to have joy and happiness
I do accept myself for who I am
I do say no when something does not serve me
I do confidently and fearlessly believe in myself
I do everything in my power to protect my energy
I do inspirational things
I do enjoy my life
I do prioritise myself
I do kind things for myself and others
I do celebrate the abundance in my life
I do mindful activities to enhance my confidence
I do radiate positivity and joy
I do stand in the joy I create from within
I do matter
I do have a place in this world
I do know I hold the key to my own happiness

SACRAL – SVADHISHTHANA – I FEEL

I feel powerful and strong
I feel creative
I feel inspired
I feel joyful and alive
I feel energised
I feel free flowing and balanced
I feel sensual
I feel loved and desirable
I feel excited for new possibilities
I feel proud of who I am
I feel engaged and motivated
I feel respectful of my body
I feel passionate
I feel safe to express myself
I feel vibrant and beautiful
I feel worthy of love
I feel playful
I feel comfortable in my own body
I feel flexible and adaptable
I feel and own my power

ROOT – MULADHARA – I AM

I am worthy of love and care
I am rooted in this present moment
I am strong and steady
I am exactly where I am meant to be
I am all I need to be happy
I am protected in this world
I am proud of myself
I am removing what no longer serves me
I am independent
I am able to make good choices
I am grateful
I am abundant
I am worthy of respect
I am stable and grounded
I am confident
I am calm
I am safe
I am proud of myself
I am connected to my body
I am enough

Crystals for calming & Stress Relief

Mon, 29 May 2023 07:38:48 GMT

Top 10 crystals for calming and stress release:

Over the years I have been working with crystals, I have discovered those that aid calming and stress. Here they are, in no particular order. My hope is they will also help you.

Amethyst

Natural tranquiliser for stress, anxiety and strain
Soothes mood swings
Dispels anger, rage and bad mood
Brings inner peace and full body healing
Balance and positive calm transformation

Black Tourmaline

Helps release negative trapped energy
Encourages grounding and security
Increases energy levels and vitality
Protects your energy field
Inspires a relaxed and calm attitude

Smokey Quartz

Disperses fear and lifts depression
Promotes positive thoughts and action
Releases and guards against negativity
Surrenders old wounds and brings about calm
Brings calm and serenity

Unakite

Stone of balance and calm
Brings brightness into our beings
Assists in finding inner peace and calm
Balances the emotions in our body
Stimulates compassion and empathy

Moonstone

Soothes emotional instability
Stabilises emotions bringing calmness
Releases negative thoughts and emotions
Soothing and gentle on our emotions
Balance and strength emotionally

Lepidolite

Harmonises mind, body and soul.
Known as the peace stone
Nurturing and calming properties
Eases negative mind chatter
Emotional healing and balance

Selenite

Restores lightness and clarity
Shifts stagnant and negative energy
Promotes a peaceful and positive vibration around us
Clears an anxious and overwhelmed mind
Protection, harmony and healing

Angelite

Crystal of light and love
Peaceful energy to promote calmness
Soothing and restorative
Releases tension, anger and stress
To encourage calm self expression and communication

Aquamarine

Allows the body to let go of negative thoughts
Encourages mind to relax
Supports happiness and hope
Reduces stress and clams the mind
Releases anxious thoughts

White Howlite

Known as the calming stone
Encourages patience and perspective
Calms an overactive mind
Tempers negative emotional expression
Absorbs stress and tension

Top 10 Affirmations

Sun, 28 May 2023 21:22:08 GMT

Here are ten of my most tried and tested affirmations that I use to motivate, challenge and push me to reach my full potential. My hope is that they help you in the same way.

“Start your day with something positive.”

“When we are around crystals it raises our vibration and renews our energy, which transforms our health and well being in miraculous ways”

“You are much like these crystals, one of a kind, unique and special.”

“Everything is within your power, and the power is within you”

“A grateful heart is a magnet for miracles”

“Take the time today to love yourself. You deserve it.” Avina Celeste

“Let go and trust”

“If you believe in yourself anything is possible”

“The more positive energy you throw into the universe, the more positive energy it will throw you back”

“Where focus goes, energy flows”